ROO-DO-DO
在岁月的长河中，那些神秘而灵验的咒语虽历经沧桑，却依旧散发着神秘的魅力。咒语不仅仅是简单的声音组合，它们是心灵的语言，能够触动人们内心深处的情感。通过念诵咒语，可以放松身心，缓解压力，甚至能够激发内在的潜能，提升精神力量。这些咒语如同心灵的指南针，引领人们找到内心的平和与宁静，获得无尽的勇气和力量。
In the long river of time, those mysterious and effective mantras have endured the vicissitudes of life and still emit a mysterious charm. Mantras are not just simple combinations of sounds; they are the language of the soul, capable of touching the deepest emotions within people. By reciting mantras, one can relax the body and mind, relieve stress, and even awaken inner potential to enhance spiritual strength. These mantras act like a compass for the soul, guiding people to find inner peace and tranquility, and to gain endless courage and strength.
ROO-DO-DO 是古代高层神职人员和资深修士个人修行最常使用，也是最有效的咒语，默念 28 遍可以迅速进入灵定状态。科学研究也证实，在默念此咒语 4 遍以后，人的脑电波会发生变化，默念此咒语 28 遍后，人的脑电波和心理学中“心流”状态下的脑电波类似。在此状态下，个体专注当前，完全投入、忘却时间和周围环境，感受到与所做事情融为一体的心理状态。当人们处于心流状态时，会产生高度的兴奋及充实感。
ROO-DO-DO is the most commonly used and effective mantra by ancient high-ranking clergy and seasoned practitioners. Reciting it silently 28 times can quickly lead to a state of spiritual calm. Scientific research has also confirmed that after silently reciting this mantra 4 times, a person's brain waves change, and after reciting it 28 times, the brain waves resemble those found in the psychological state of 'flow.' In this state, individuals focus on the present, completely immerse themselves, forget about time and their surroundings, and feel a psychological state of unity with the activities they are engaged in. When people are in a flow state, they experience a high level of excitement and fulfillment.
ROO-DO-DO 对于提高个人的创造力和生产力、促进个人的成长和发展、减少焦虑和压力、增强自我满足感和幸福感。
ROO-DO-DO is beneficial for enhancing personal creativity and productivity, promoting personal growth and development, reducing anxiety and stress, and increasing self-satisfaction and happiness.
持颂方法：闭目，平息，端坐。舌抵上腭，默诵 ROO-DO-DO 时，舌尖随音节，三次轻触上颚。默诵 2 遍咒语，完成 1 次呼吸循环。
Method of Recitation: Close your eyes, calm down, and sit upright. Place your tongue against the roof of your mouth; while reciting ROO-DO-DO, let the tip of your tongue lightly touch the palate three times with each syllable. Recite the mantra 2 times to complete 1 breathing cycle.
尽管经过验证，但群体人数有限，但个体情况不同，修为有差异，效果也不尽相同。尊重自身感受，请勿迷信！
Although verified, the number of participants is limited, and individual circumstances vary; thus, effects may differ. Respect your own feelings and do not be superstitious!